Shift Details

Shift NameMorning Breakout Session: What does health look like outside of the white lens? (includes movement session)
Description
What are the minimum requirements for health? What does this look like outside of the white lens? How can others be deemed worthy of health when the system says you are not?

This session will explore these topics and then move into a movement session with My People's Cardio and include a guided meditation cool down. 

About Tyra: 
Tyra is NESTA Fitness Nutrition Coach Credentialed, AFAA Personal Trainer Certified and AFAA Group Fitness Instructor Certified. She also holds numerous modality licenses/certifications. She is dedicated to bringing out the best in everyone she meets but her main focus is removing all barriers to wellness for Black Women, POC, QTPOC and all underestimated communities.

She offers; motivational speaking, wellness retreats, team building events, joyful movement sessions, fitness vacations and wellness workshops.

Tyra is all about mental, physical and financial wellness for all.

Please note, Zoom meeting password will be sent on the day of the event
Conferencing LinkLogin to see the link
Open DateJan 8, 2021 9:00am
Date & TimeSat, Jan 23, 2021 11:45am - 1:00pm
Location
Portland, OR